Showing posts with label healthy skin. Show all posts
Showing posts with label healthy skin. Show all posts

Wednesday, January 20, 2016

Veggies and Solvaderm � The Right Diet for Your Skin


Eating a well-balanced diet can have countless benefits not only for your health but also for your skin. You have heard that an apple a day will keep the doctor away but what about eating for healthy skin. There are plenty of foods out there that will not only help your waistline but they will also help you maintain a youthful glow. This combined with a strong skin care routine with products from

Solvaderm will also help your skin.

Oily Fish � Fatty fish are rich in healthy omega-3 fats and they can help keep your skin soft and supple. Look for salmon, trout, mackerel and you can also substitute nuts, seeds and flax oil if you are a vegetarian. You can also use a high-quality supplement.

Berries � Berries are an excellent source of vitamin C and are also rich in antioxidant which will help fight free radical damage that can cause wrinkles and permanent damage.

Avocados & Almonds
� Both and almonds avocados are an excellent source of vitamin E which is one of the most powerful antioxidants. Vitamin E will also help your skin protect itself from the sun�s harmful rays.

Pumpkin Seeds
� These seeds are loaded with zinc and zinc is needed to balance your skins natural oil production. This will help keep your skin moist which will help certain skin conditions like acne and eczema.

Nuts are also a great source of zinc and other vitamins and antioxidants that can help boost skins appearance and youthful feel.

Bananas � Bananas are a fantastic source of vitamin C and also contain silica, which is absolutely essential for healthy skin. Our bodies use it to make collagen which is of course essential to keeping skin firm and youthful.

Orange Veggies � Carrots and sweet potatoes are great for your skin as they provide beta-carotene and vitamins A, C, and B6. These vitamins can help the skin naturally repair itself and can help your skin look and feel its best.

Choosing the right foods is not only essential for your health but also for the health of your skin. A combination of all the foods listed above which really is only a short list but a great start to help establish better food habits. Combining these superfoods and a solid skin care routine will help your skin look and feel its best. Your skin care routine should consist of three basic steps with added treatments as needed. Choose a cleanser, toner, and moisturizer that have been formulated for your skin type. If you have mature skin or any conditions that you want to treat, be sure that you ask your dermatologist for help.

Solvaderm is a fantastic product line that is trusted by dermatologists and skin care professionals worldwide. Their full line of skin care products have been developed by scientists and skin doctors to provide you with the best solution to your skin care concerns. Combine your new healthy diet with a cleanser, toner, and moisturizer from Solvaderm for great looking skin!

References:

https://www.consumerhealthdigest.com/skin-care/7-miraculous-foods-for-healthy-skin.html

https://www.thebeautyinsiders.com/healthy-foods-for-healthy-skin.html

Sunday, April 21, 2013

Sports Not Just For Health, But Can Also For Beauty !!



As a woman I often envy the beauty of other women, but the same time when I also want to know what's your secret so she can look and be managed as it is. I finally found the answer and until now I always do it. The answer was very simple, SPORTS. For those of you who rarely exercise it helps you read this article below, in case you change your mind and make the schedule as soon as possible to start moving your body. As long as people think the benefits of this exercise is to provide a healthy and strong body alone. By exercising people expect better stamina as it is not easy to get tired, and so strong against the disease. Think again!! Have you ever realized that in fact it was a very useful exercise for the health of your skin. Let's see what the hell the benefits of exercise for your skin care?


1. Helps remove toxins and free radicals from the body
Cigarette smoke, air pollution or chemicals in beauty products are things - things that have a negative impact on our skin and cause the free radicals. Due to this, it can damage the skin so that it will cause wrinkles or spots. But with exercise, toxins in our body can be neutralized and removed. Good blood circulation, the distribution of nutrients to the skin is absorbed up and helps remove toxins in the skin.

2. Stimulates the production of collagen
Collagen is a filler material skin cells that make our skin supple and well toned. As we age, collagen production decreases and is reduced to cause the skin to become dry and wrinkled. Collagen production can be stimulated by regular exercise because the skin cells will get the oxygen and nutrients that are good distribution so that the skin will glow and become pliable again.


3. Prevent acne
This is caused by the exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. However, studies show that most of the stress will be reduced if you exercise regularly so that acne does not appear.

4. Reduce cellulite
Cellulite is due to fibroblast interested fabric and form pockets of fat. Cellulite generally in the buttocks, thighs, back or arms and make the skin resembles an orange peel. Presence would disrupt the appearance of your cellulite. But with your exercise, the body undergoes the process of the formation of cellulite and stretch the muscles so that there can be eliminated.

After knowing the function of sport is not only for health but also for beauty, then there is no excuse for not exercising today and the days ahead is not it?
Congratulations ladies exercising ...

Maximize Olive Oil For beauty




Ladies, do you know if olive oil has so many benefits of taking care of us. The following are a few beauty tips using olive oil as the main ingredient:

1. scrub
Mix salt, sugar and olive oil and use as a scrub all over its body.
Benefits: to peel off dead skin cells, leaving skin softer and moist.

2. hair care
Pour the olive oil in a warm towel and leave for 20 minutes, then wash your hair thoroughly.
Benefits: to moisturize dry hair and softens the hair stiff.

3. face mask
Rub olive oil on your face but you have to remember to keep avoiding the eye area. After one minute, please rinse with warm water.
Benefits: the anti-aging masks


4. Hand and nail care
Rub olive oil on your hands and nails then rinse with water.
Benefits: makes nails healthier and fresh.

5. softens the skin
Rub olive oil on your feet before going to bed. Wear socks that soak olive oil is perfect when you are sleeping.
Benefits: make routine use of feet smooth and soft.
Right ladies, good luck !!


Source : sehatcantik

Wednesday, April 17, 2013

6 Healthy Ways To Preventing Aging




1. Drinking Water is Enough
The older the age of a person the more dala body needs water, so it is good to adjust your drinking water needs to be fulfilled to avoid dehydration which makes the skin dry.

2. Avoid Exposure to Sun Too Long
Prolonged exposure to sunlight can be at risk for skin cancer, and cause symptoms symptoms of wrinkles and premature aging. Use a hat and sunglasses when outdoors to avoid mta from UV rays.

3. Do not Smoke
Smoking is obviously no mnafaat and their role for health. side effects of smoking can make par lungs, cancer and even heart broken, smoking also cause dull skin and cause wrinkles-keruatan that cause premature aging.

4. Healthy diet
A healthy diet is a diet in a way that will consume foods rich in fiber, low in fat and calories, and contains many minerals and antioxidants. Fruits and vegetables can be fresh in your diet preformance input.

5. Lots of laughs and smiles
Laugh and smile can boost the immune system and it is relieving anxiety and tension to relax. It prevents premature aging.

6. Consumption of Memory Enhancement Supplements Supplements
Supplements containing ginseng or gingko bloba can make more concentrated memory. Consumption supplement memory enhancer supplements can also meningkatkat you inngat power system until old age.

BEAUTIFUL SKIN WITH MILK




You would know if milk good for your health and bone formation. But it turns out the milk is not only beneficial for your health but can also be used as a face mask.

Queen of Egypt, Cleopatra is a very famous beauty has one secret ingredient to keep skin smoothness, milk. This recipe is believed to be stored in the hieroglyph writing, writing bangasa Ancient Egypt. While in the world of modern beauty benefits of milk is known to maintain the beauty and smooth skin.

Benefits of milk include:
- make the face look more radiant.
- Skin smoothing body
- prevent premature aging
- remove stains on the face
- shrink pores
- cure irritation
- reduce irritation and allergic skin reaction
- helps heal wounds
- nourishes and softens the skin
- exfoliates dead skin cells

Well, to perform beauty treatments with this milk you do not need to do it in the salon, you can do it yourself at home. Just try the following recipes


Creating radiant
The trick, mix 2 tablespoons of powdered milk with 1 tablespoon honey and 2 tablespoons of warm water. Apply on face and neck, allow it to dry and stiff. After settling for a while, rinse with warm water.

Make the skin smoother
Make a cup of milk mixed with 3 tablespoons of oatmeal. Use for facial and body scrub. Let it dry and then rinse with warm water. By doing skin care with the milk mixture, your skin will feel softer and smoother.

Milk Mask
You can wear a face mask with yogurt or dairy ingredients as a mask. Supposedly useful to prevent premature aging and skin repel stains.

The trick is easy: Mix 2 teaspoons of vitamin E into a container (you can get from the capsule that contains vitamin E), add 2 teaspoons of yogurt, half a teaspoon of honey and lemon juice, mix well. Apply all over face and leave to infuse for 15 minutes. Rinse your face with warm water until completely clean.

Pore ??shrink
If you have a problem with large pores, open, and want glowing skin, turns the key is sour cream (sour milk). Dairy products is very powerful counteracting large pore complaint.
The trick: take the sour cream to taste, basuhkan to the face and neck. Wait for 15 minutes and wash clean.

reduce skin irritation,
lighten red spots, reduces allergic reactions on the skin and helps heal wounds. If skin irritation or skin exposed sensitive, basuhkan sweet milk or sour cream or buttermilk, let it dry itself.

Milk bath
Add a cup of instant milk powder to the bath water. Regular milk bath is believed to nourish and soften the skin. Queen Cleopatra never forget to add fresh camel milk for the ritual bath. The result? Smooth white skin and hers.

Slough off dead skin cells
Do the scrubbing process so that your skin more radiant.

How: Dissolve a little salt in boiling water then add four cups of instant nonfat milk into it. Furthermore soak for 20 minutes to lukewarm water, do scrubing with a loofah.

How cheap and practical, right? Good luck!

Tuesday, April 16, 2013

Sports Benefits for Beauty




Health and beauty skin is the desire of every woman. A variety of beauty products used to make the skin healthy, beautiful and smooth. Some women deal with the beauty of her skin to look younger by using makeup. In addition, a healthy diet also contributed to the beauty and skin health. There is also the use of traditional ways to the beauty and skin care, such as using a chocolate or strawberry. However, of the various ways and methods to beautify the skin, do not forget to exercise. What are the benefits of exercise for your skin?

Helps remove toxins and free radicals from the body
Cigarette smoke, air pollution or chemicals in beauty products have a negative impact on our skin. Free radicals damage because it can cause the skin so that wrinkles or spots. With exercise, toxins in our bodies can be removed. Good blood circulation causes the distribution of the maximum absorbed nutrients to the skin and helps remove toxins in the skin.

Stimulates collagen production
Collagen is a filler skin cells that make skin supple and toned. As we age, collagen production decreases and decreases which cause skin becomes dry and wrinkled. Collagen production can be stimulated by regular exercise because the skin cells will get the distribution of oxygen and good nutrition so that the skin will be glowing and supple. 

Prevent acne
This is because exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. We will produce stress hormones that trigger acne. However, studies show that most of the stress will be reduced if you exercise regularly so that acne does not appear.

Reduce cellulite
Cellulite is caused by fibroblast interested fabric and form pockets of fat. Cellulite is generally in the buttocks, thighs, back or arms and make the skin resembles an orange. The presence of cellulite will interfere with your performance. When exercising, the body undergoes the process of formation and thus stretching the existing cellulite can be eliminated.

Monday, April 15, 2013

Detecting Health Problems of Face



Try to reflect and observe your face thoroughly.
Not just personality or honesty that can be detected from a person's face. Apparently, the face can also help determine the health condition of the body.

Try to pay attention to your face more closely. Some diseases can be predicted from your face. Include the following, as quoted from the Mirror, Saturday, April 13, 2013:

Horizontal lines on the forehead
If you see the lines around the forehead, you might just have a digestive problem. However, not to worry, these problems can be overcome with diligent drinking warm water mixed with lemon juice Every morning.

Pimples on forehead
If you have acne on the forehead, it could be that you have a problem with the hull. According to Nataliya Robinson, dermatologists and facial at salon Michaeljohn, London said the problem can be solved by extending the drinking water to eliminate toxins. You also have to multiply eat green vegetables and less processed foods and caffeine.

Dark circles under the eyes
If you felt it was a regular, and fairly quiet but still have dark circles under the eyes. It may be caused by food allergies. Therefore, patients should reduce dairy and wheat from her diet list. Then see, if the dark circles diminished.


Dark circles
Dark circles can be caused, due to lack of iron in the blood. For that, try reducing soft drinks, coffee and tea.

White spots around the eyes
White spots around the eyes show chronic disease in the lymphatic system, which is a secondary circulatory system functioning spleen or lymph flow in the body. Patients should avoid lactose and cow's milk products. (asp)

Friday, April 12, 2013

Chemical Peeling?? whether Good Or Bad??




Most of the body's Eve wanted to have a beautiful, white, fresh and clean. Various ways done despite having to reach into deep pockets, bold and did not hesitate to pay a premium for an attractive and charming look. One with Chemical Peeling. To do this, look at the product and it is suggested that the technique before running chemical peels.
 What exactly is chemical peeling?. Chemical Peeling is one skin care techniques to refine and improve skin texture by using special chemicals. Top layer of skin to peel off a layer of skin and forming a new, more subtle, fresh and clean. Ladies, who needs to be considered is the process of chemical peeling is, should not be done haphazardly because it has many substantial risks such as:

a. Inflammation and irritation.

b. Peeling skin and feels dry.

c. Skin so red as boiled crab and hot like fire.

d. Skin become more sensitive to sunlight.

Because the use of chemicals, it should be performed by a physician or appropriate professional formula so that the proper dose and composition. In addition, for those who run and perform chemical peels have many trips to the beauty parlor or skin clinic where treatments are chemical peels performed until about a few weeks to obtain optimal results.

Chemicals that are usually used for chemical peels, including:


1. Alpha hydroxy acid (AHA)
 Alpha hydroxy acids are naturally contained in plants, such as tomatoes, apples, sugar, wine, lemon. This material includes mild as skin peeling slowly.

2. Beta hydroxy acid (BHA)
 Chemicals for chemical peeling is harder than the AHA and pengelupasannyajauh effects into the pores - pore.

3. Retinoic acid
 Retinoic acid is a derivative of vitamin A and are chemically similar to Retin-A. This material harder than the BHA, the effect is even bisamenghilangkan scars, wrinkles and skin pigmentation problems. Given the chemical elements as described above for chemical peels, we should be more selective and cautious. It could be that originally wanted the face look fresh, clean and white as well as wrinkle-free and so on instead of getting the opposite.

Always make Faces Fresh Appear



Drink plenty of water, sleep 10 hours a day and exercise is the best thing to do. But not everyone is capable of doing that, although it is recognized that life is not always perfect. Some of you are a career woman who may be working hard, who are forced to socialize late into the night and did not have much time to rest. In the morning was often wake up and wonder to myself, why is your face dull and not fresh. There is no cosmetic that can juggle your face sagging into tight like a teenager. However, there are special tip tip that can make the face appear prima remained throughout the day.

One particular tip that is massaged or facial massage, which was able to stimulate the blood circulation around the skin, and a jug increase nutrients and oxygen throughout the body. you can feel the results instantly. Massage your face with your fingers and for around the eyes, use the ring finger, because this area is very sensitive. As a support to the massage, you used to use aromatherapy oils esensiatau usually formulated specifically and separately for dry skin, normal and oily. You can also do facial massage using pressure on specific points on the face are also called pressure-point. This massage is very effective in improving the energy in your body and be able to give a feeling of instant fit.

How:

1. Using your fingers, gently press the edges of the nose, the right or left between your eyes, then slowly rises to the eyebrows.
2. Take a point on the inside of your eyebrows. Then the perlhan press Teru along the line up to the outside.
3. Add the pressure on the outer edge of your eye, then to the temples.
4. Now down to the bottom of the eye at the center of the cheek. While executing the search radius to the center of your cheeks, add pressure.
5. Proceed to your mouth around. Take a point on the upper lip, added tekananya, then gently run your fingers up to the outer edge of your chin. Press slowly at this point.

Combine the above motion massage with a moisturizer that can improve blood circulation around your face and see results quickly. Choose a moisturizer that contains oxygen, because the particles in the cream can improve circulation. As with any massage, oxygen content can stimulate cells to work more efficiently and improve blood circulation.

source: tipswanita

Thursday, April 11, 2013

5 Bad Habits Destroyer Beauty Facial



If you do not want to lose the beauty of the face, do not do customs below!

1. Sleep With Makeup

Returning home in an exhausted body is the most fun if returned to sleep. But if you often sleep with makeup still on your face, you should refrain from this practice. The face is covered in makeup during sleep are more likely irritate the skin and make skin dull when you wake up the next morning.

2. Using Expired Cosmetics

Usually, we are very calculating when should throw many cosmetics and look good, especially if it is costly. "Ah never mind wear, still looks good anyway .." Do not be fooled by the cosmetic appearance of fine. Using cosmetics that have expired can make skin irritation worse.


3. Remove Oil Face With Powder

The face looks greasy usually treated by rubbing powder. This habit is not really good, because the powder is applied will mix with oil and dirt that can clog pores. The results .. faces easier breakouts, blackheads and irritation. If you want to eliminate excess facial oil, use waxed paper.

4. Too Spirit Wear When Scrub

Peeling or use facial scrub is one way to maintain healthy skin. But be careful, if you wear scrubs too tight and excited, you might injure the skin surface. Habits that will lift the protective layer of skin and makes the face more prone to acne, oily and irritation.

5. Or Brush Sponge Wearing Dirty

Cosmetic brushes and sponges should be washed regularly, because the tools are used every day and bring a lot of dirt. Do not get dirt on the sponge or brush move on your face. Once a week, soak the sponges and brushes in a container of warm water that has been mixed with soap facial cleanser. Let stand 10 minutes rub gently, rinse with water and pat dry.

Friday, March 1, 2013

Sweetness of Honey Make Skin Smooth




Not only sweet and delicious flavors are offered by the honey for you. Honey can beautify your skin, either through direct or eaten by using beauty products made from honey.

Here are 4 benefits of honey for your skin, as reported dariwomenshealthmag, among others:

1. Maintaining skin nutrition

In addition to containing water and natural sugar, honey also contains nutrients for the skin, including vitamins, minerals, and amino acids. Honey also offers powerful antioxidants, including caffeic acid and catechin that keep the body and skin from oxidative and environmental damage.

To get this benefit, you can eat pure honey directly or by mencamourkannya on food or drink.


2. Organize and retain moisture

Honey is naturally able to attract moisture from the air into the skin and keep the skin from drying. Beauty products that contain honey is usually the first choice for all skin types, especially those with oily skin to prevent skin moist and healthy.

3. Ward off the bacteria that cause acne and acne scars blemishes

When honey is diluted, natural components will react and form hydrogen peroxide. This compound acts as an antiseptic to enhance your skin's immunity and ward off bacteria that can cause acne.



Honey also has anti-inflammatory and antibacterial properties that can help acne scars and help your skin heal faster from injury. Choose beauty products that offer the benefits of honey in it.

4. Balancing the probiotic bacteria that are good for the body and skin

You may have heard of probiotics, which are healthy bacteria found in yogurt and so on. Probiotics are beneficial the next big thing in skin care.

If you eat honey, you will get a special complex carbohydrate intake to maintain a healthy growth of probiotic bacteria in the digestive system. Honey will also help restore the balance of good probiotic bacteria on the skin if you use honey-based beauty products on your skin.

Good bacteria on the skin will develop into bad bacteria because of the influence of environmental stress and clogged pores. Clogged pores will hinder the circulation of oxygen, encouraging the growth of bad bacteria and causes acne.

Honey will thwart the bad bacteria and balance the amount of probiotic bacteria so that the skin looks healthy glow.


Source: detik.health.com

Saturday, February 23, 2013

How to Deal With Broken Leg-Break




cracked feet? Oppss ..... No ..... The fear that he actually ilfil aka ilang feeling. Appearances already ok, but legs like coconut, so not confident it ........? Besides not pretty, cracked feet can cause discomfort, maybe even hurt.
Issues surrounding this leg is often we experience. And causes chapped feet there are several factors, including: the weather can change dramatically due to or affected by the lack of suitable detergent when we wash clothes because the content of soda in excess detergent can cause skin to lose moisture and cause foot leg skin becomes very dry and finally cracked. Age and hormonal disorders can also be a trigger. Increasing age makes our body condition deteriorated, including the legs, so prone to various problems. It could also be due to a deficiency of vitamin that works to rejuvenate the skin. Or often run in a dry and rugged with not using footwear.
The real problem cracked feet problem considered classic because every woman has the same risk, and it depends on how we take care of him. Spend about 20-30 minutes, soak feet in a container of warm water that has been added a few drops of disinfectant low-yield soda or table salt. The function of salt here shown to soften the dead skin cells making it easier on the skin of the foot when the problem was about to be rubbed or brushed.
Rub using a pumice stone or foot smoothing tools are usually sold in beauty stores. This tool is able to exfoliate the skin dry. It is advisable to use every night to clean feet foot lotion containing emollient, or aloe vera which is soothing and moisturizing. At night is the perfect time to treat the skin because that's when your metabolism is being repair and rebuild cells that have been damaged. Avoid barefoot in damp or muddy feet and try not in direct contact with the floor that can cause dry skin.

To cope with broken legs broken There are several ways you can do:


  • Increase the consumption of water and fruit

Cracked dry feet and cracked one of the reasons is the lack of water consumption so that the legs lose a lot of fluids to keep kelambapannya. Can also be added to the consumption of fruits that contain lots of water


  • Conduct regular foot care

Soak feet into a container of warm water that has been added a few drops of disinfectant. Rub your fingers and toes with a soft brush, to the heel of broken broke Brush using a pumice stone or foot smoothing tool.


  • Use special care Cream broken leg broken


Additionally There are several traditional medicines without us knowing it is all around us proved to be overcome cracked feet are among others:


1. Garlic
Rub garlic that has been finely broken leg. More effective when used at night after the move. As it turns out, according to research, garlic has the ability to enhance the rejuvenation process of the skin and removes dead skin cells.
2. Hazelnut
Take a taste and then roasted pecans until the color turns black and mash until smooth. Soak feet in warm water then dry and apply a lift that had been burned pecans and finely ground last for approximately 10 minutes. Then wash and dry cracked feet earlier.
3. Papaya latex
Halve a papaya papaya latex and wait it out. Rub a piece of papaya on the broken part and do regularly up until the problem is reduced.
4. Apple
Take the grated apple and mash until smooth. Spread apples that have been crushed on cracked feet. Let stand for 15 minutes, wash feet with warm water and dry with a towel to dry.

Forget, wear shoes made of soft leather or fabric that allows the foot to breathe still. Try not to use closed shoes all the time. Occasionally remove the shoes to the air exchange. Select the shoe model open, legs covered during the day will also bring pleasant aroma.
Hope it can help so that we are free from the problems we face, and we may present our confidence again shouted "Goodbye cracked feet .....!!"

Tuesday, February 19, 2013

Eliminate Blackheads with toothpaste (toothpaste) and salt





Toothpaste and toothpaste to remove blackheads. Blackheads, blackheads who hate baseball? How to get rid of even tricky. The most potent of course with facial that some people can not stand the pain. Pore ??pack sometimes remain, many in fact. Relax, there is now an easy solution for blackheads is kicking off the face of us. Easy and simple, it takes quite a toothpaste (toothpaste) mint and salt. It's easy:


  • mix salt and mint toothpaste, by comparison yangn same. Aja enough amount, ga have too much.
  • after well blended, apply evenly to the nose and the surrounding area there komedonya. Do not get too close to the eyes, yes, because it would be pretty painful because of the effects of this mint toothpaste. let stand for 5 minutes.
  • after 5 minutes, gently massage with two fingers in a circular motion. not too tight, might be a sore nose.
  • then rinse with warm water.
  • If it's clean, using a cold spoon or a cold towel, cold water can also tap-tap our noses. It is useful to close the pores and prevent the entry of dust nose and other debris into the skin.

After that is guaranteed nose will feel soft, komedopun reduced, because the mint toothpaste helps soothe the skin and removes blackheads, while the salt works for exfoliating, smoothing the skin. Good luck.


Monday, February 18, 2013

How to Prevent and Eliminate Blackheads Naturally


Blackheads by the term is divided into two blackhead blackheads blackhead and whitehead. Blackhead blackheads also known as open comedones, blackheads will look like pores are enlarged and colored black. While blackheads whiteheads, called closed comedones, blackheads are usually grown above types of pores are clogged so it looks like a tiny white bumps under the skin surface.

With the presence of both blackheads blackhead blackheads and whiteheads are barangtentu would be a common problem for prioritizing performance especially for a public figure who often appeared in public. Not easy to get rid of blackheads and even for those who do not have much money to spend a few are willing to buy the drugs they also perform medical treatment abroad to all.

Here's How to Remove Blackheads Natural and Scientific

1. Avoid using creamy cosmetics and oils that can increase the chances of blackheads.

2. Give your facial steam at least once a week. Put your face on the mangguk boiling water so water vapor touches the skin. To get maximum steam, cover your head with a towel. Then, use a mixture of honey and sugar for scrubbing. This method will remove blackheads as well as soften your skin.

3. Exfoliation is an important step to eliminate dead skin cells. It helps get rid of dead skin pile up on the skin pores causing blackheads and pimples.

4. For owners of oily skin, try using a mask made from clay in order to reduce the oil in the skin. Choose a mask that does not contain mint, peppermint or other irritating ingredients cause. Better to use a material that does not contain an added fragrance.

5. Make an exterminator mask blackheads by mixing lime juice, almond oil and glycerin. Apply on face for a few minutes. It will not only help reduce blackheads, but also get rid of black spots acne scars on the face.

6. Moisten face with a warm wet cloth pressed every night for 15 minutes. It will lift dead skin cells, dirt, and other particles clog pores. After use, boil the cloth in boiling water to kill germs and bacteria.

7. Warm a little honey and apply on the face of blackheads. Wash your face after 10 minutes. Honey acts as a natural moisturizer as well as remove blackheads.

Method - the method above when done consistently will certainly give satisfactory results, do not ever try to squeeze and remove blackheads with nails. Instead of getting the results of the cleaning step removes blackheads or pimples, that there could be injured skin and irritated to allow entry of bacteria in the skin so use an effective way to eliminate blackheads.


So is there any other product that could mislead blackheads?

Well here is an example of similar products or cosmetics that cause the occurrence of blackheads include cleansing milk, sunscreen, foundation, pressed powder, ginseng shampoo and conditioner. You should know that, pressed powder is a product that contains the highest comedogenic substances. In the use of compact powder too long not only cause blackheads, but also cause acne

So what foods should be avoided to prevent blackheads?

Avoid eating chocolate, milk chocolate, durian, peanuts, eggs, nuts, cheese, avocado, ripe mangos, shellfish, cream powder, all types of milk (full cream, low or non fat), fried, coconut milk, and fatty meats .
Prompts thing to do is to implement a healthy lifestyle is also concerned enough balanced nutrition intake. Perform enough sleep and rest, avoid stress as well.

In addition to the above cara2 Here's how to remove blackheads using natural materials more:

1. Remove blackheads egg white.
How do I make it? take a fresh egg and break it took the whites only, then mix terrsebut egg whites and add 1 teaspoon of honey. How its use spread to the face and let it dry for 20-30 minutes, then wash face with warm water. Useful measures to reduce the appearance of blackheads and help prevent new blackheads diwajah you.

2. Remove blackheads with Aloe vera.
How to make it break the stem and rub aloe vera mucus into the area blackheads. The function of the skin Aloe vera can also accelerate the healing process of the skin, including skin that komedoan. As a result, the skin will become more fresh and smooth without any blackheads again.

3. Remove blackheads kitchen salt.
How do I make use of table salt to remove blackheads? The following steps once a day wash your face with warm water that has been mixed salt. So what is the function of salt for blackheads, salt will certainly will reduce excess oil on the face, that salt will help remove blackheads if you routinely do that consistently.

4. White water remove blackheads.
The benefits of water are remarkable in addition to very good for metabolism system organs like the kidneys, then to drink lots of water will help cleanse the digestive system that makes the skin smooth and radiant.

5. Remove blackheads with ice cubes.
How to remove blackheads using ice is fairly easy to do, step rubbed ice cubes diarea blackheads face roughly around 10 minutes. Benefits ice cubes will make the skin pores become smaller until blackheads are not easy to penetrate.

6. Remove blackheads with lime.
Orange juice turns out to have a function as well as the tremendous benefits in addition to cure coughs, eliminating fat and fat due to the fishy smell can also be used as an exterminator blackheads. So how? to remove blackheads using lime you need to do is mix it with almond oil and glycerin, Make hahan As with the mask, then apply on the affected facial blackheads for a few minutes. Well in addition to the benefits of this herb helps reduce blackheads will also get rid of acne scars, if your acne before.

7. Remove blackheads with honey.
Honey is very effective in the treatment process at all, so many benefits of honey for the treatment scientifically proven to cure diseases including sharing as well as blackheads. So how do I treat blackheads using media this honey?
Here's how, warm little honey and apply on the face of blackheads. Then wash your face after 10 minutes. Honey in the treatment of blackheads act as a natural moisturizer as well as remove blackheads on the face.

In addition to the above the most important ways in the treatment of blackheads is to correct facial skin care is to wash your face every day using a mild soap or facial scrub to aid removal of excessive sebum and dead skin cells causes the blackheads. An important step that you should avoid is the use of make-up of oil-based materials used for this type of make-up can enhance oil in the follicle.

Patience is the key to a natural healing process, because in order to get the most need and takes up to a few weeks, do not forget accompanied by prayer, because the efficacy of prayer would be more effective than the treatments we have sampailan above. Thank you hopefully useful.

Monday, February 4, 2013

Best Food For Your Skin




Our body, including the skin, requiring healthy foods, such as healthy fats, protein proper, fruits, and vegetables. Here's five of the healthiest foods for your skin:

1. Almon.
Consumption handful of almonds a day can increase the levels of vitamin E, an antioxidant important for healthy skin, it also moisturizes dry skin. It also protects the skin from aging, inflammation, and even skin cancer.

2. Green tea.
Three cups of green tea a day can contribute enough antioxidants to your body, so as to fight premature aging and inflammation. The risk of skin cancer will also be substantially reduced. "

3. Broccoli.
Rich in vitamins A, C, and K. Vitamin A can reduce oil production, vitamin C is a powerful antioxidant, and vitamin K can help prevent bruises on the skin. So eat this wonderfood.

4. Fish.
For example, salmon and cod are rich in omega-3 fatty acids. It is important diasup because our bodies can not produce it. These fatty acids will nourish the skin, moisturize and prevent irritation, it can even improve the skin from chronic diseases such as atopic dermatitis and rosacea. The fish also contain vitamin D which is good for protecting the skin from the sun. For those who do not like fish can replace it with flaxseed, hazelnuts, walnuts.

5. Sunflower oil.
Contains omega-6 fatty acids such as linoleic acid which is important to prevent dry skin and inflamed. Also vital for the formation of prostaglandins, hormones that keep the body's cells to function properly. To get healthy skin, try salmon consumption plus broccoli, then flush with a little sunflower oil.

6. Eggs
Eggs are a source of zinc which makes it the main food for brighter skin. Had your diet insufficient efficacy of zinc, you tend to have skin that is dull and not shining. Zink also acts prevented impression oren skin and acne.

7. Avocado
Avocado fruit disenaraikan well as food for the skin enlightenment. High fat content in the fruit makes the skin moist when vitamins as anti-inflammatory. Add avocado in a salad or hiris lime-juice to your sandwish.

8. Strawberries
Strawberry is rich in anti-oxidants and help repair skin cell membranes. Had you have acne skin, sunburn and redness impression, do not forget to enter the strawberries in your diet. Maybe after this you will be a fan of strawberry shortcake?

9. Spinach
Spinach - vegetables that may make you vomit when you were little, but also can make Popeye becomes very strong - is a vegetable that is loaded with antioxidants and also contain substances that can fight cancer such as sulforaphane, beta carotene, vitamin C and fiber. Spinach has also been investigated by Australian scientists, can improve your memory.

10. Brocoli
Other vegetables rich in antioxidants are brocoli. Brocoli belong to the family of plants that is very helpful in fighting body toxins and cancer. To maintain essential enzymes in broccoli, some nutrition experts recommend eating broccoli in a state still fresh (raw) or at least cooked by steaming.

Brocoli is also a type of plant that is rich in calcium, which is needed calcium to prevent osteoporosis and helps the absorption of vitamin D.

Sunday, February 3, 2013

Easy Ways to be Ageless Face of Caring


Youth is the most guarded by everyone. Anyone want to look younger and stay beautiful until old age. Then how to better treat facial skin youthful and healthy and beautiful? What should be done to stay young face? How to care for the face can be done in many ways, but how to care for natural face is the safest choice. How to care for the man's face and how to care for a woman's face is actually about the same. Here are tips on how to care for youthful face of all time.



Quoted from Sheknows, here's how to maintain youthful skin, stay beautiful and glowing:

Use products according to skin type PH Balance
Taking care of skin that healthy glow you can always do with using beauty products that contain PH Balance according to skin type and age.

PH Balance can be found in a series of facial treatments such as milk facial cleanser and moisturizer and anti-aging cream (night cream).

If you want the skin moist and not dry, it is better to use a series of facial treatments regularly, twice a day.


Put sunscreen before the move
The sun contains ultraviolet radiation which is bad for her skin beauty. Therefore, you must treat the face in the proper way, are wearing sunscreen before the move out of the house.

The move was made because the skin is very vulnerable to Ultra Violet Ultra Violet A and B produced by the sun during the day. By using a sunscreen with an SPF (minimum SPF 15) and UV-A and UV-B protection, the skin will stay protected and free from black spots (sun spots).


Facial Gymnastics
Maybe all this femininity not understand the importance of facial gymnastics. In fact, if examined more deeply, actively facial gymnastics to tighten face muscles.

If you want to look younger than your actual age, then you should tighten your face regularly, especially in the morning. It's easy, just pronounce vowels A, I, U, E, O at least 30 times a day. Perform the regular movement without excessive appealing mouth. As a result you will feel as we age.


Face masks
Having a beautiful skin without acne scars or fine wrinkles do not have to be expensive. You do not have to go on, but you can do it at home. Suppose that by wearing a face mask.

Apply a face mask and eye regularly, at least 3 times a week. Select the type of mask according to your skin needs. If you want to use a mask of natural ingredients, you can meraciknya yourself with honey, tomato, cucumber or bangkoang.

Even if you do not want to be bothered, you can select the mask in the form of a powder that is packed with practical. You can also choose to restore freshness mask mask in the middle of tired skin.


Avoid stress
Many studies have shown that stress can affect the health and beauty of skin. Because when you are in a state of stress, the skin will lose its elasticity, moisture, and blood flow so smoothly. Thus, skin regeneration can be stopped.

Easy steps to do if you want to be free from stress and always youthful, start thinking positively.

Food Sources and Benefits of Vitamin E




Vitamin E is a vitamin that is essential for our body. Alpha-tocopherols as one part of the eight types of vitamin E tocopherols are the most abundant in the body and the most easily absorbed and processed by our body tissues.
Supplements of vitamin E can be natural or synthetic form, but cuplemen natural form of vitamin E that has efficacy of 50 percent more than a synthesis.
Such benefits include reducing the risk of cancer and heart disease, increase your metabolism and immune system, prevent cataracts and increase vitality and stamina.
Eight types of Tocopherol were merged into one called the Vitamin E. This vitamin is known as soluble in fatty tissues and has antioxidant properties as well.
Vitamin E was first discovered in 1992 in experiments with rats as test subjects.

Lack of Vitamin E
Symptoms of deficiency of vitamin E in the body is very difficult to know, and often a debate on a number of research. Most research assumes a deficiency of vitamin E will result in digestive disorders in which all nutrients will be easily absorbed by the digestive tract. This will cause a disruption in pancreatic, biliary, liver and celiac.
Vitamin E deficiency causes infertility in mice in the experiment. Although no specific research that says that regular consumption of vitamin E may increase fertility, but there are some people who believe that this vitamin can increase their levels of fertility and sexuality.
Some other research says that symptoms of vitamin E deficiency is called peripheral neuropathy. The symptoms of peripheral neuropathy is a disorder of the nervous system in the hands and feet accompanied by tingling and pain. While many health professionals say a deficiency of vitamin E will cause skin irritation, but not a lot of research that agrees to that.

Food Sources of Vitamin E
In order to maintain the levels of vitamin E we have lots of foods that contain the vitamin. Foods that contain lots of vitamin E are spinach, turnip greens, beets, mustard greens, red pepper, sunflower seeds, asparagus, kale, tomatoes, cranberries, broccoli, brussel sprouts, papaya, raspberries and carrots.
Each of these foods are rich in vitamin E and is recommended lo consume regularly.

Key Benefits of Vitamin E

Here are some of the benefits of vitamin E:

Cancer and cardiovascular disorders
This vitamin is fat-soluble and can be very beneficial to the stability of the cell membrane. The antioxidants in vitamin E are very useful to protect our tissues from free radicals that are dangerous.
Free radicals are waste products of the production of our body's metabolic processes. Free radicals are very dangerous because they can damage our cells and tissues directly enrich the growth of cancer in our bodies as well as other cardiovascular disorders.
Vitamin E has the ability to limit the production of free radicals, thus indirectly vitamins can prevent cancer and other dangerous diseases.

Increase metabolism and the immune system
Vitamin E has an important role in improving the quality of the immune system in our body. This vitamin helps the function of DNA repair and also increase metabolism.
Adequate intake of vitamin E can prevent the development of nitrosamines in the body. Nitrosamines are carcinogenic compounds formed in the stomach of nitrate compounds derived from a number of foods that we eat every day.
Vitamin E also helps protect some of the sensitive tissues of the body such as the skin, liver, eyes, breasts and testicles.

Saturday, February 2, 2013

Skin Care When Undergoing Pregnancy





When undergoing pregnancy, usually a number of health problems of skin came disturbing. Do not be surprised, as this is a natural result from the influence of hormonal factors.
When undergoing pregnancy, it should be noted the adequacy of nutrients your body needs to maintain good health, especially pregnant women and the fetus itself.
In addition, it also pays to skin health problems. Skin care is needed to anticipate and address common skin problems during pregnancy, such as stretch marks, acne, increased pigmentation, linea nigra, and so forth.

Some of the skin problems that often occur when the pregnancy is:

Melasma (Cholasma)
Melasma is the appearance of freckles, dark skin on the forehead, nose and cheeks. It is caused by pregnancy hormones that increase hyperpigmentation on the skin. Forms of melasma is like black spots, moles are dark and can be such a dark line in the middle of your abdomen (linea nigra).
Although the spots may disappear by itself a few months pakca birth, but sometimes spots are not entirely lost on the surface of the skin.
To resolve melasma, it is recommended to consume foods that contain lots of folic acid, because studies have shown that folate deficiency may be associated with hyperpigmentation. Folic acid can be obtained by eating green leafy vegetables, oranges, whole wheat bread, and whole grain cereals.
It should also be considered for using sunscreen with at least SPF 15 if you are exposed to sunlight because sunlight can also improve hyperpigmentation. In addition, the use of body armor such as hats and long sleeves are a good idea when you are in the open under the sun.

Pimple
Acne during pregnancy can be treated with skin care as usual. You can use a facial scrub to eliminate impurities that clog pores. But if you want to select a facial scrub, you should use abrasive scrubs or exfoliants because your skin is very sensitive during pregnancy.
Take care when using acne medications during pregnancy because most can be dangerous for your content. If this is unavoidable, choose a natural acne cures and herbal based.
In addition, you can also irradiate the skin with sunlight in the morning for 15 minutes to activate skin cells completely. In addition, get rid of toxins (detoxification) can naturally prevent acne. The trick is to drink enough water every day.



Stretch Mark
According to the study, more than 90 percent of women develop stretch marks during the sixth and seventh months of pregnancy. Stretch marks are caused by stretching of the skin layer that occurs during pregnancy and usually appear as streaks of pink or purplish brown and even black on the abdomen and in some cases can be found on the breast and thighs.
To fix this, you can use blend of essential carrots, cilantro, and thyme leaves as a topical experiencing abdominal stretch marks. In addition, applying coffee grounds still warm on exposed areas of stretch marks can disguise the black line

Hyperpigmentation
Increased pigmentation (hyperpigmentation) on around the areola and nipples during pregnancy can cause the color black and sometimes the color will not fade after delivery.
In addition, if prior to pregnancy you have a mole, then it could be the color will be black during pregnancy. In fact, sometimes a pregnancy can also cause the appearance of new moles because of the pigmentation.
How to solve this hyperpigmentation? You can use honey as a topical for 15 minutes on the face or on the areola before you rinse it with warm water.
In addition, you can also use a scrub to remove dead skin cells. Natural face masks can also be overcome hyperpigmentation on the face, chest or other areas that suffer from hyperpigmentation.

*******

Skin care during pregnancy is crucial to keep and maintain the beauty of your skin after childbirth. Some of the above tips may help you in treating skin problems that often arise when you go through pregnancy.



Tuesday, January 29, 2013

Million Benefits Of Salmon for Body



EAT touted salmon has many benefits for the body. But really, what are the benefits of eating salmon?

Health benefits of salmon for very much at all, which is why many health products that use salmon. As with other types of advertising saltwater, salmon is rich in protein and is so popular in Japan. Even studies that dilakaukan by health experts have shown that eating salmon can help you always look young and healthy, this is due to fatty acids contained in fish that has the Latin name Oncorhynchus mykiss. Protein content in fish is very easy to digest and to spread rapidly throughout the body. Amino acids in salmon are very important to the health and growth of your child. Benefits of the most important salmon is that it contains good fats are Omega-3 Vitamin A, B and D, and minerals calcium, iron, phosphorus and selenium.

Salmon fishing to be excellent because the omega-3 content is high in it. Here are some of the benefits of eating salmon, as reported Healthylifeclub.


Improves brain function and memory
 Vitamin A and amino acids are found in salmon are very efficient in stimulating brain activity and make your memory function optimally. These components contribute to the growth and development of brain cells.


Increase metabolism
 Salmon contains nutrients that facilitate the absorption of sugar in the body and in this process are known as the best diabetes control and blood sugar control.


Muscle Development
 Salmon contains proteins and amino acids which are the building blocks for muscle development. Nutrition is also known for developing tissue.


Prevent a heart attack
 A heart attack is mainly caused by high levels of cholesterol in the body. High cholesterol levels in turn causes an increase in blood pressure that causes blood vessels to harden, so that there was a heart attack. So you do not become the victim of a heart attack, salmon is the best food to be consumed. Because generally, salmon reduce cardiovascular problems.


Reduces inflammation
 Blood clots can be very dangerous and sometimes cause death if not treated properly. Salmon reduces the likelihood of blood clots, it completely eliminates the risk of stroke, blood arthritis, or cancer.



Reducing depression
 Salmon is one of the best ever depressants available in the market. This is because they contain omega-6 highly effective in reducing depression and other types of stress.


Enhance eye view
 Omega-3 fats contained in salmon helps in combating the problem of chronic dry eye, thus increasing your views during old age.


Maintain healthy skin and hair
 When you eat salmon, then also you give omega-3 nutrients in the skin that can always make you look younger. Not only the skin, omega-3 and protein in salmon maintain hair strength.

Source : health.okezone.com

Saturday, January 26, 2013

To Exterminate Acne Treatment in Squad



Acne is not only present on the face alone. Without realizing it, acne can also occur on the chest and back.

Although it can be camouflaged using a closed fashion, acne on the body still bother. Moreover, if wearing clothing with open cuts on the back, would you be confident wearing it because there will even acne scars acne.

The main factors trigger acne, according dr.Tina the wrong way to treat skin. "The habit of wearing tight or that do not absorb sweat can also trigger acne on the back," he said.

Less keeping the skin clean, dressed in duplicate, to supplement the use of the drug can also lead to the presence of acne.

"Muscle builder supplements can cause side effects acne on his back. Kind facial acne is usually different. Use bodyspray or perfume also trigger skin disorders such as acne, "he explained.

Treatment of acne on the back or chest is basically the same as facial acne. "The treatment is essentially the same, which cleanse the skin to remove dead skin cells and excess oil," he said.

Additionally select products facial cleanser that suits your skin type. The habit of holding or squeeze pimples should be avoided because it can lead to infection.

If you have done at home such as herbal treatments, but still inflamed acne. Maybe it's time you need to consult a dermatologist. Some way back treatments are:

1. Back treatment
These treatments like facials, but work on the back. For acne that is not too much and not spread throughout the area, you can try this. First back was cleaned with a special soap and water.

Then do the evaporation by using a special steamer to open the pores. Further vacuum to suck up the acne. The next part is very nice, the back massage and mask. If there are scars that interrupt, therapist or scrubing penggosokkan process. But for acne that is inflamed scrubbing is not recommended, because it actually makes the skin becomes irritated.

Once the mask is dry, the back cleaned using water. The last stage, therapists daub special medicine acne pimples on points with the help of an alar. These treatments function to reduce blackheads, which can cause acne and helps inhibit the growth of acne. Can be done twice a month. This treatment range Rp 110 thousand to Rp 220 thousand.

2. Chemical Peeling
When acne is inflamed, it is advisable to do this treatment. Chemical peeling function to turn off the existing bekteri and lift dead skin cells.

How to work almost the same as the back treatment only given different drugs. Backs cleaned, in vapor and in vacuum. Afterwards, inflamed acne spots on skewer with a small sterile needle.

Then, pimply area smeared with special peeling, only the acne alone. Fluid peeling left for 30 seconds, and then compressed with a cold cloth. How to avoid skin discoloration black with hot fire.

After the peeling process, back in the clear again and massage with special massage tool. Then do the mask. Once the mask is dry, pimply each area is given special acne medication. This treatment is done once a month until the acne does not come back. Treatment costs range is around Rp 300 thousand to Rp 400 thousand.

3. Microdermabrasion
This treatment is suitable for removing acne scars spots, so not all back skin condition can do this treatment. The process is almost the same as backtreatment.



The function of this treatment is smoothing the skin surface, mengilangkan back acne blemishes. After cleaning and steam, the back will be given a light massage by dermabrasion equipment (Same as chemical peeling tool) but in the end there is the crystal and rings, a little rough around textured.

After doing dermabrasion, acne scars look a little faded and the skin become smoother. Very good, if you do regular maintenance once a month. Microdermabrasion treatments around Rp Rp 600 thousand to Rp 800ribu.

Doctors also recommend home care twice a day with a shower, change clothes when sweating, keeping your intake by eating healthy foods. Do not forget to also change the sheets twice once a month.



Source of article: From Various Sources